World Mental Health Day, recognized on Oct. 10 annually, increases awareness of mental health and its role in people’s lives worldwide. The easiest way to celebrate World Mental Health Day is to make time to prioritize your mental well-being—whether that's by taking a mental health day from work, exercising, eating a nutritious meal, or doing any other activity that makes you feel relaxed and rejuvenated, or simply talking about your mental health candidly.